Learn How to
Lose Weight
Adkin's Diet
Dr. Atkins's diet is extremely low in carbohydrates, which
helps to regulate insulin production and decrease circulating insulin;
less insulin soon results in less fat storage and fewer food cravings.
The diet is far from
torturous, though--those who've tried it attest that hunger is not a part
of this plan.
Ninety percent of Dr.
Atkins's patients--more than 25,000 of them--have experienced dramatic
weight loss. The book includes recipes for such luscious, low-carb dishes
as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even
includes a carbohydrate gram counter and menus.
Designed to catapult your
body into a state of fat meltdown, Dr. Atkins's diet has taken America by
storm. It targets insulin, the hormone that regulates blood sugar levels.
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