Vital role in the conversion of blood sugar (glucose) to energy.

Metabolic activities affects the nerves, muscles, and cardiovascular system.

Antioxidant function.  Important for converting carbohydrates to energy.

Arthritis:  Patients with rheumatoid arthritis have been found to be deficient in B6

Asthma:  Taking 50 mg two times per day dramatically decreased frequency and severity of attacks for many asthmatics.

Atherosclerosis:  Taken with folic acid and vitamin B12, vitamin B6 may lower homocysteine concentrations.

Autism:  About 30 percent of autistics experience substantial improvement with high-dose B6 therapy.

Carpal Tunnel Syndrom (CTS): Vitamin B6 deficiency may encourage development of or aggravate the symptoms of CTS and often the symptoms of CTS are relieved by B6 supplementation in either a B-complex formula within 4 weeks.

Depression: Vitamin B6 is necessary for the synthesis of serotonin.

Kidney Stones: Vitamin B6 may prevent formulation of calcium oxalate stones.

MSG sensitivity:  Vitamin B6 is necessary to metabolize monosodium gluamate.

PMS: Research shows that 60 mg/d reduces systems for majority of women.

Atherosclerosis prevention: Homocysteine concentrations, when elevated, are a risk factor for atherosclerosis disease.  Vitamin B12 is necessary for the metabolism of homocysteine.

Cognitive enhancement: A literature review of recent research has noted subclinical difference in nutritional status of certain B vitamins among older adults may influence certain aspects of cognitive performance.  Supplementation with B12, B9, and B6 has been effective in enhancing cognitive performance in older adults.

Chohn's disease: Sufferers typically have low levels of B12 levels, and the vitamin is needed to repair damaged intestinal cells.

Depression:  Depression without anemia is a common result of cobalamin deficiency in the elderly.

Diabetes:  Vitamin B12 may help prevent peripheral neuropathy in diabetics.

Anemia:  Vitamin B12 is needed to prevent anemia.  It aids folic acid in regulating the formation of red blood cells and helps in the utilization of iron.

Acne vulgaris:  Research has should 4 percent niacinamide topical gel may be superior to 1% clindamycin gel.

Arthritis: Vitamin B3 has been used in both rheumatoid and osteoathritis.

Cataracts: Combining vitamin B3 and vitamin B2 resulted in a 44% reduction in cataracts.

Cholesterol and triglyceride lowering:  Vitamin B3 lowers elevated LDL cholesterol while simultaneously raising HDL levels.  Vitamin B3 also effectively lowers elevated levels of triglycerides.

Glucose tolerance:  Vitamin B3 in combination with chromium improves glucose tolerance.

Heart attack prevention: In individuals with previous myocardial infarction, vitamin B3 provided a 11% reduction in subsequent heart attacks over 15 years.

Alcoholism:  Alcohol inhibits folate absorption and alcoholics are usually deficient.

Atherosclerosis: Homocysteine concentration, when elevated, are a risk factor for atherosclerosis disease.  Vitamin B9 lowers homocysteine levels, which decreases atherogenesis.

Birth defects:  Adequate vitamin B9 is necessary to prevent neural tube defects such as spina bifida.

Depression:  Many patients with major depression and schizophrenia improve with vitamin B9 therapy.

Osteoporosis:  Vitamin B9 lowers homocysteine levels.  Homocysteine interferes with collagen crosslinking, which leads to a defective bone matrix.

Acne vulgaris:  Vitamin B5 deficiency may be primary cause of acne vulgaris.

Adrenal support:  Vitamin B5 is required for the synthesis of adrenal steroid hormones.

Allergies:  Some allergic individuals respond well to vitamin B5 therapy.

Arthritis:  Rheumatoid arthritis patients with low B5 levels have more severe disease symptoms.

Constipation:  At therapeutic doses, peristalsis is stimulated.

Hyperlipidemia:  Elevated cholesterol and triglycerides are lowered by vitamin B5.

Surgery/wound healing:  In combination, vitamin B5 and ascorbic acid significantly enhance postsurgical therapy and wound healing .

Brittle nails:  63% of patients gained up to a 25% increase in nail thickness.

Diabetes Mellitus:  Biotin is needed to metabolize glucose and lower blood sugar levels.

Diabetic peripheral neuropathy:  Influences nervous system metabolism.

Alzheimer's disease:  Treatment with choline slows the progression of Alzheimer's disease.  Alzheimer's patients treated with a combination of choline and Piracetam achieved dramatic improvements in cognitive function.

Manic depression:  Choline is an effective adjunctive treatment with lithium in the treatment of manic depression.

Memory enhancement:  Choline supplementation improves short-term memory.

Parkinson's disease:  Provides some symptomatic improvements.

Experts believe exposure to Choline during early development can increase memory capability: Most children have amazing capacity to learn. Learning capacity is best demonstrated by a child's ability to remember. That is why memory plays the most significant role in overall brain functioning. Good memory is often attributed as one of the major ingredients in one's academic success.

Depression:  Have shown to be effective in treating depression.

Hair growth

Calming effect

Reduce cholesterol

Metabolism of fat and cholesterol.*